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Where Real Results Happen

See The Difference In 30 Days

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Specials


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Free Trial

Interested in giving DAC Collierville a test drive? That’s great! Simply fill out a quick form and we will give you unlimited access to our club for the next 7 days absolutely free!

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Free Assessment

Let DAC Help You Achieve Your Goals! Take our FREE fitness assessment and our team will review and develop a personalized plan just for your needs.

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30 Days Training

Our results-oriented training membership that gives you 30 Days with a Personal Trainer, guaranteeing the kick-off to reaching that fitness goal.

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Join Now

Would you like details about joining THE health club that provides you with every means at our disposal to get YOU results? It’s one click away.

 

 

 

Best Move You’ve Ever Made

You Will See The Results!

 

 

 

Schedules

 

 

Improve your posture by doing shoulder shrugs (lift and lower your shoulders up and down). The movement will loosen you up.
Rounding your low back while sitting for extended periods of time in front of a computer invites back pain. #SitUp!
For better posture, and a healthy spine, keep a strong core.

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