Weights/Resistance Training

 

Weights/Resistance Training

ALL health clubs tout “state of the art” cardio and weights. But what does that really mean to you if you don’t know how to properly use it? At DAC, our goal is to have THE equipment that YOU NEED and provide you with the BEST workout to use that equipment. We do not allow our members to simply float amongst a sea of “top of the line” equipment with no direction. That’s the DAC Collierville Difference.