BODYCOMBAT™
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. See Schedule →
BODYBALANCE™
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi & Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind & body into perfect harmony. Try this holistic approach to fitness. See Schedule →
BODYPUMP™
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. See Schedule →
BODYSTEP™
BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes. See Schedule →
Dance Fitness
This isn't a "dance class", but a high energy fitness class WITH dance moves to sweat off the fat while having fun! We may even sneak in some real workouts…burpees and squats in a dance class? OH YEAH! See Schedule →
30/30
This is our combination class that starts with 30 minutes of cycling followed by 30 minutes of strength and core training. See Schedule →
